Getting started with ChatGPT
A practical introduction for everyday use.
ChatGPT is showing up everywhere — but most explanations are either overly technical or overly promotional.
This short guide is designed to give you a clear, grounded starting point so you can decide if and how ChatGPT is useful for you.
No jargon. No hype. No pressure.
This guide is for you if:
You’re curious about ChatGPT but unsure where to begin
You want a straightforward explanation in plain language
You prefer written guidance over videos or tutorials
You care about privacy and using tools thoughtfully
You want to understand ChatGPT and then you will decide if/how you will use it
Why this guide exists:
You don’t need to become an AI expert to benefit from modern tools. You just need a clear starting point that respects your time and intelligence.
This guide exists to provide that starting point -
nothing more, nothing less.
What you’ll get:
A downloadable, easy-to-use PDF guide that covers:
What ChatGPT is - and what it isn’t
When and how it’s most useful
Practical safety and privacy guidelines
What prompts are and how to think about them (without overthinking)
Designed to be completed in about an hour, this guide gives you clarity without turning learning about ChatGPT into a project.
What this is not:
This is not a course
This is not technical training
This is not productivity hype
There is not a requirement to “use AI more”
How it works:
One-time purchase
Instant digital download (PDF)
Use it on any device or print it if you prefer
No subscription, no ongoing commitment
I’m Jessica Maes, M.S., and I help people move from mental overload to clear, realistic action. I hold a Master’s degree in Sport, Exercise, and Performance Psychology and have spent my career supporting individuals and organizations with goal setting, planning, and execution in real-world environments.
My work sits at the intersection of stress management, performance psychology, and practical use of tools like ChatGPT to reduce overthinking and improve clarity. I focus on simple, usable processes that respect real time, real energy, and real life — not idealized productivity systems.
This guide reflects how I personally approach goals: by building the right kind of goals so progress feels sustainable, not overwhelming.
Risk-Free, 30-Day Money-Back Guarantee
My goal is for this guide to be genuinely useful and supportive. If it doesn’t help you gain clarity or move forward with your goal, I don’t want you to keep it.
If you purchase this guide and decide it’s not a good fit for you, you can request a full refund within 30 days — no questions asked.
Simply reach out within 30 days of purchase, and I’ll take care of the rest.
New to ChatGPT?
ChatGPT is an easy-to-use platform. There is a free and a paid version and for the purpose of this guide, you only need the free version. If you know how to text, you can easily learn how to use ChatGPT as a brainstorming tool.
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Ready to Begin?
Get the full guide and instant access for just $7.
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